What I Learned About FIT This Month...
First month FIT total:
Chest: -1 1/2
Waist: no change
Hips: - 1 1/2
Thigh: - 1 3/4
Calve: No change
Total: -5.75 inches lost!!!!!!!!!!!!!!!
I am SO happy, and feel so great!!!!!! Apparently, my madcap idea of eating right and going to the gym every day seems to be working!
Here are some things I have learned this month, if you would like to try my New Improved Miricle FIT Plan:
Eat breakfast. Not easy, but do it.
Small meals. Lot's of 'em.
Butter is not your friend, unless you have far more control than I do.
If you drink it, it mostly should be water.
If it's a vegatable or fruit, eat as much as you want. If it's a grain, it should be whole. If it's fats, cheese or meat, size matters.
If you stock your cupboards and freezer with Healthy Stuff that you can make EASILY when you crawl home, you will eat it, because anything else is simply too much work to contemplate.
If you are so tired you cannot move at the end of the day, you will not eat your house down when you get home. And you will SLEEP. All night. Instantly.
It is better to be the fattest person in ZUMBA class than the fat chick in the Donut aisle.
Class is only an hour. All you have to do is SHOW UP. Someone else decides all the rest. It's only an hour.
You will start to feel Very Powerful after about 2 weeks. Before that, you will feel Very Sore. Ok, after that, you still feel Very Sore, but you now love that feeling.
You will have Amazing Super Power Energy. I don't know why this is, I just feel it.
Go at your own pace, what works for someone else, might not work for you. I have a body that feels really good when it's working out, I grew up an athlete. 1-2 hours a day, 6 days a week feels NORMAL. I do ZUMBA, Yoga, Evil Step Class, Weights and Ride Horses. I try for 2 a day. But that's me. I love this stuff.
The important thing is to have fun.
No, seriously. Have Fun.
How else is this going to work?
Love and FIT,